Benna, Rikotta TUb, w/o vinegar, oil or mayo
✓
Tub100 g

Calories in 1 tub (100 g)
178.5 calories, 94.5 from fat
 
Carbs
6 g
 
Proteins
15 g
 
Fat
10.5 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Benna, Rikotta TUb, w/o vinegar, oil or mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (50.3%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Benna, Rikotta TUb, w/o vinegar, oil or mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(50.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
7%
Fiber
16%
Fat
22%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Benna, Rikotta TUb, w/o vinegar, oil or mayo

Serving Size: tub (100g)

* Amount Per Serving
Calories 178.5 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 4.5 g 22.3%
Cholesterol 8.9 mg 3%
Sodium 0.3 mg 0%
Total Carbohydrate 6 g 2%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 178.6 IU 3.6%
Vitamin B6 0.1 mg 6%
Vitamin B12 5.5 mcg 91.7%
Vitamin C 4.3 mg 7.2%
Vitamin D 763 mcg 190.8%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 267.9 mg 26.8%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 2%
Potassium (K) 288 mg 8.2%
Phosphorus (P) 315 mg 31.5%
Selenium (Se) 34.3 mcg 49%
Zinc (Zn) 1 mg 6.7%