Bento Nouveau, Sashimi, Hamachi (Yellowtail), sliced, Japanese/Meals

Serving112 g


Calories in 1 serving (112 g)
165 calories, 54 from fat
 
Carbs
0 g
 
Proteins
28 g
 
Fat
6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bento Nouveau, Sashimi, Hamachi (Yellowtail), raw, sliced, Japanese/Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (2641.9%/cal) - a good source of Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bento Nouveau, Sashimi, Hamachi (Yellowtail), raw, sliced, Japanese/Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(2641.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
0%
Carbs
0%
Fiber
9%
Fat
4%
Saturated Fat
18%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bento Nouveau, Sashimi, Hamachi (Yellowtail), raw, sliced, Japanese/Meals

Serving Size: serving (112g)

* Amount Per Serving
Calories 165 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.8 g 3.8%
Cholesterol 53 mg 17.7%
Sodium 514.6 mg 21.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 15.1 mg 756.8%
Vitamin B12 68.1 mcg 1135.1%
Vitamin C 0 mg 0%
Vitamin D 22.7 mcg 5.7%
Vitamin E 33.6 mg 112%
Vitamin K 89.6 mcg 112%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 383 mg 19152%
Iron (Fe) 6.1 mg 33.6%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 3.4 mg 168%
Potassium (K) 333 mg 9.5%
Phosphorus (P) 329.4 mg 32.9%
Selenium (Se) 151.4 mcg 216.2%
Zinc (Zn) 8.4 mg 56%