Berchtesgadener, Creamy Quark, 02% Fat
✓
Serving100 g

Calories in 1 serving (100 g)
54 calories, 1.8 from fat
 
Carbs
3.5 g
 
Proteins
9 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Berchtesgadener, Creamy Quark, 02% Fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (949.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps), Calcium (helps you build strong bones) and Magnesium (helps you to get bigger and stronger muscles).
  • Berchtesgadener, Creamy Quark, 02% Fat contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(949.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
13%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Berchtesgadener, Creamy Quark, 02% Fat

Serving Size: serving (100g)

* Amount Per Serving
Calories 54 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 56 mg 2.3%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 8424 IU 168.5%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 134 mg 223.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1640 mcg 2050%
 
Minerals
Calcium (Ca) 134 mg 13.4%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 6.2 mg 34.4%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 554 mg 15.8%
Phosphorus (P) 58 mg 5.8%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 1.1 mg 7.1%