Berchtesgadener, Creamy Quark, 02% Fat
✓
Serving100 g

Calories in 1 serving (100 g)
54 calories, 1.8 from fat
 
Carbs
3.5 g
 
Proteins
9 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Berchtesgadener, Creamy Quark, 02% Fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (949.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Potassium (helps improve the health of your bones), Calcium (helps you keep slim and trim) and Magnesium (helps you sleep better).
  • Berchtesgadener, Creamy Quark, 02% Fat contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(949.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
13%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Berchtesgadener, Creamy Quark, 02% Fat

Serving Size: serving (100g)

* Amount Per Serving
Calories 54 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 56 mg 2.3%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 8424 IU 168.5%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 134 mg 223.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1640 mcg 2050%
 
Minerals
Calcium (Ca) 134 mg 13.4%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 6.2 mg 34.4%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 554 mg 15.8%
Phosphorus (P) 58 mg 5.8%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 1.1 mg 7.1%