Bernstein's, Creamy Caesar, Regular
✓
Tbsp29 g

Calories in 1 tbsp (29 g)
120 calories, 117 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
13 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bernstein's, Creamy Caesar, Regular has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Bernstein's, Creamy Caesar, Regular contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
4%
Fiber
20%
Fat
5%
Saturated Fat
5%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bernstein's, Creamy Caesar, Regular

Serving Size: tbsp (29g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 200 mg 8.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 152.6 IU 3.1%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7 mg 1.7%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 92.8 mg 2.7%
Phosphorus (P) 75.7 mg 7.6%
Selenium (Se) 10.8 mcg 15.5%
Zinc (Zn) 1.3 mg 8.9%