Bertolli Mediterranean Style Meal for 2 Chicken, Rigatoni & Broccoli
✓
Serving340 g

Calories in 1 Serving (340 g)
400 calories, 144 from fat
 
Carbs
44 g
 
Proteins
20 g
 
Fat
16 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Bertolli Mediterranean Style Meal for 2 Chicken, Rigatoni & Broccoli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Bertolli Mediterranean Style Meal for 2 Chicken, Rigatoni & Broccoli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
15%
Carbs
16%
Fiber
25%
Fat
20%
Saturated Fat
13%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bertolli Mediterranean Style Meal for 2 Chicken, Rigatoni & Broccoli

Serving Size: Serving (340g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 4 g 20.1%
Cholesterol 40 mg 13.3%
Sodium 860 mg 35.8%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 1749.3 IU 35%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 0 mcg 0.6%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.6 mg 32.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 291.4 mg 72.9%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 0 mg 0%
Phosphorus (P) 1821.4 mg 182.1%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 3.7 mg 24.7%