Best Choice, Cocoa Mix, Rich Chocolate Flavor
✓
Cup35 g

Calories in 1 cup (35 g)
139.6 calories, 18 from fat
 
Carbs
29.9 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Best Choice, Cocoa Mix, Rich Chocolate Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps you keep slim and trim), Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism) and Iron (a vital element for muscle health).
  • Best Choice, Cocoa Mix, Rich Chocolate Flavor contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.4 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
3%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

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47 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Best Choice, Cocoa Mix, Rich Chocolate Flavor

Serving Size: cup (35g)

* Amount Per Serving
Calories 139.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 179.5 mg 7.5%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 24.2 g 80.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 29.1 mg 7.3%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 249.2 mg 7.1%
Phosphorus (P) 110.3 mg 11%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.5 mg 3.4%