Best Choice, Texas Toast with 5 Cheeses, Choose Two menu
✓
Serving46 g

Calories in 1 serving (46 g)
150 calories, 63 from fat
 
Carbs
17 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Best Choice, Texas Toast with 5 Cheeses, Choose Two menu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones) and Selenium (a powerful booster of heart health).
  • Best Choice, Texas Toast with 5 Cheeses, Choose Two menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(37.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
4%
Fiber
11%
Fat
10%
Saturated Fat
2%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Best Choice, Texas Toast with 5 Cheeses, Choose Two menu

Serving Size: serving (46g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 250 mg 10.4%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.5 mg 23%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 6.6 mg 21.9%
Vitamin K 13.5 mcg 16.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 2.7 mg 133.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0.2 mg 10.1%
Potassium (K) 155.6 mg 4.4%
Phosphorus (P) 67.6 mg 6.8%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1 mg 6.8%