Better Oats, Oat Revolution Apples and Cinnamon, Container
✓
Grams100 g

Calories in 1 grams (100 g)
210 calories, 31.5 from fat
 
Carbs
41 g
 
Proteins
5 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Better Oats, Oat Revolution Apples and Cinnamon, Container has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Better Oats, Oat Revolution Apples and Cinnamon, Container contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
16%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
11%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better Oats, Oat Revolution Apples and Cinnamon, Container

Serving Size: grams (100g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 270 mg 11.3%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 4 g 16%
Sugars (Added) 7 g 23.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 881.8 IU 17.6%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 5.3 mg 17.7%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 176.4 mg 17.6%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 1 mg 50.1%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 150 mg 15%
Selenium (Se) 29.2 mcg 41.7%
Zinc (Zn) 1.1 mg 7.1%