Betty Crocker Asian Helper Chicken Fried Rice Dinner Kit, 9.6 oz
✓
Cup244 g
✓
Package, Prepared1266 g

Calories in 1 package, prepared (1266 g)
4067.7 calories, 0 from fat
 
Carbs
903.9 g
 
Proteins
90.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Asian Helper Chicken Fried Rice Dinner Kit, 9.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (a vital part of the body growth process).
  • Betty Crocker Asian Helper Chicken Fried Rice Dinner Kit, 9.6 oz contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
181%
Protein
301%
Carbs
181%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
584%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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1356 min
542 min
1017 min
1627 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Asian Helper Chicken Fried Rice Dinner Kit, 9.6 oz

Serving Size: package, prepared (1266g)

* Amount Per Serving
Calories 4067.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 14010.8 mg 583.8%
Total Carbohydrate 903.9 g 301.3%
Dietary Fiber 45.2 g 180.8%
Sugars (Added) 0 g 0%
Protein 90.4 g 180.8%
 
Vitamins
Vitamin A 126.6 IU 2.5%
Vitamin B6 3 mg 148.1%
Vitamin B12 8.7 mcg 145.6%
Vitamin C 26.6 mg 44.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 210.2 mcg 262.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 39.9%
Iron (Fe) 17.9 mg 99.2%
Magnesium (Mg) 215.2 mg 53.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 2215.5 mg 63.3%
Phosphorus (P) 1291.3 mg 129.1%
Selenium (Se) 183.6 mcg 262.2%
Zinc (Zn) 28.6 mg 190.7%