Betty Crocker, Brownie Mix Low Fat Fudge Brownies
✓
Pkg32 g

Calories in 1 pkg (32 g)
128.8 calories, 18 from fat
 
Carbs
27.7 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Brownie Mix Low Fat Fudge Brownies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (171.7%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Vitamin D (helps increase muscle strength), Vitamin K (helps prevent cancer), Magnesium (relaxes the nervous system) and Iron (important in regulating body temperature).
  • Betty Crocker, Brownie Mix Low Fat Fudge Brownies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(171.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
3%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Brownie Mix Low Fat Fudge Brownies

Serving Size: pkg (32g)

* Amount Per Serving
Calories 128.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 123.8 mg 5.2%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 16.3 g 54.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 533.3 IU 10.7%
Vitamin B6 0.5 mg 26.7%
Vitamin B12 1.6 mcg 26.7%
Vitamin C 6.4 mg 10.7%
Vitamin D 42.7 mcg 10.7%
Vitamin E 0.1 mg 0.2%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 106.7 mg 10.7%
Copper (Cu) 19.2 mg 960%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 69.3 mg 2%
Phosphorus (P) 21.3 mg 2.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4 mg 26.7%