Betty Crocker, Brownie Mix Supreme Walnut, Ghirardelli
✓
Pkg29 g

Calories in 1 pkg (29 g)
118.8 calories, 22.5 from fat
 
Carbs
22.8 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Brownie Mix Supreme Walnut, Ghirardelli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Copper (stimulates the brain), Manganese (essential for healthy bones) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Betty Crocker, Brownie Mix Supreme Walnut, Ghirardelli contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Brownie Mix Supreme Walnut, Ghirardelli

Serving Size: pkg (29g)

* Amount Per Serving
Calories 118.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 94 mg 3.9%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 1 g 3.9%
Sugars (Added) 13.6 g 45.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 89.1 mg 2.5%
Phosphorus (P) 85.3 mg 8.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.4%