Betty Crocker, Casserole, Sweet Potato
✓
Cup46 g

Calories in 1 cup (46 g)
211.8 calories, 41.4 from fat
 
Carbs
0 g
 
Proteins
2 g
 
Fat
4.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Casserole, Sweet Potato has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Potassium (helps prevent muscle cramps).
  • Betty Crocker, Casserole, Sweet Potato contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(10.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
8%
Fiber
7%
Fat
8%
Saturated Fat
0%
Cholesterol
16%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

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71 min
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85 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Casserole, Sweet Potato

Serving Size: cup (46g)

* Amount Per Serving
Calories 211.8 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 373.2 mg 15.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 2 g 8.1%
Sugars (Added) 14.7 g 49.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 756.6 IU 15.1%
Vitamin B6 0.5 mg 27%
Vitamin B12 0 mcg 0%
Vitamin C 12.1 mg 20.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.5 mg 5.3%
Phosphorus (P) 70.4 mg 7%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.5 mg 3.6%