Betty Crocker: Classic Bacon Cheeseburger Hamburger Helper, 5.1 Oz
✓
Cup235 g
✓
Oz, Dry Mix, Prepared139 g

Calories in 1 cup (235 g)
782.6 calories, 70.2 from fat
 
Carbs
164.3 g
 
Proteins
23.5 g
 
Fat
7.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker: Classic Bacon Cheeseburger Hamburger Helper, 5.1 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Vitamin C (protects against immune system deficiencies).
  • Betty Crocker: Classic Bacon Cheeseburger Hamburger Helper, 5.1 Oz contains a high amount of risky components that may include sodium (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
55%
Carbs
31%
Fiber
12%
Fat
0%
Saturated Fat
0%
Cholesterol
232%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker: Classic Bacon Cheeseburger Hamburger Helper, 5.1 Oz

Serving Size: cup (235g)

* Amount Per Serving
Calories 782.6 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5556.1 mg 231.5%
Total Carbohydrate 164.3 g 54.8%
Dietary Fiber 7.8 g 31.3%
Sugars (Added) 0 g 0%
Protein 23.5 g 47%
 
Vitamins
Vitamin A 300.8 IU 6%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 1.2 mcg 20%
Vitamin C 15.5 mg 25.9%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 391.3 mg 11.2%
Phosphorus (P) 357.2 mg 35.7%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 2.1 mg 14.1%