Betty Crocker, Frosting Pour & Frost Milk Chocolate, United Kingdom
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
151.4 calories, 72.9 from fat
 
Carbs
18.2 g
 
Proteins
0 g
 
Fat
8.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Frosting Pour & Frost Milk Chocolate, United Kingdom has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Betty Crocker, Frosting Pour & Frost Milk Chocolate, United Kingdom contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(2.6 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
4%
Fiber
12%
Fat
15%
Saturated Fat
0%
Cholesterol
4%
Sodium
45%
Added Sugar

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61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Frosting Pour & Frost Milk Chocolate, United Kingdom

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 151.4 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 3 g 15.2%
Cholesterol 0 mg 0%
Sodium 90.8 mg 3.8%
Total Carbohydrate 18.2 g 6%
Dietary Fiber 1 g 4.1%
Sugars (Added) 13.5 g 45.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 229.5 IU 4.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 6 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 4.7 mg 0.5%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.2 mg 0.4%
Phosphorus (P) 14.4 mg 1.4%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.2 mg 1%