Betty Crocker, Frosting Rich & Creamy Chocolate, Optima Snack Bars

Tbsp35 g


Calories in 1 tbsp (35 g)
130.8 calories, 45 from fat
 
Carbs
21.1 g
 
Proteins
0 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Frosting Rich & Creamy Chocolate, Optima Snack Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (68.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Betty Crocker, Frosting Rich & Creamy Chocolate, Optima Snack Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(68.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
2%
Fiber
8%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Frosting Rich & Creamy Chocolate, Optima Snack Bars

Serving Size: tbsp (35g)

* Amount Per Serving
Calories 130.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 95.6 mg 4%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 15.4 g 51.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 927.5 IU 18.6%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 8.4 mcg 140%
Vitamin C 46.7 mg 77.8%
Vitamin D 0 mcg 0%
Vitamin E 21 mg 70%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 31.1 mg 3.1%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0.5 mg 26.3%
Potassium (K) 75.4 mg 2.2%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 3.9 mg 26.3%