Betty Crocker Hamburger Helper Classic Cheesy Hashbrowns Skillet Meal, 5.5 oz
✓
Cup248 g
✓
Package, Prepared1240 g

Calories in 1 package, prepared (1240 g)
4657.4 calories, 175.5 from fat
 
Carbs
892.7 g
 
Proteins
77.6 g
 
Fat
19.5 g
 
Sat. Fat
19.5 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Hamburger Helper Classic Cheesy Hashbrowns Skillet Meal, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Vitamin B12 (helps you to get a good night's sleep).
  • Betty Crocker Hamburger Helper Classic Cheesy Hashbrowns Skillet Meal, 5.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
Medium
Density
(4.9 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
155%
Protein
298%
Carbs
311%
Fiber
30%
Fat
97%
Saturated Fat
0%
Cholesterol
1067%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Betty Crocker Hamburger Helper Classic Cheesy Hashbrowns Skillet Meal, 5.5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Hamburger Helper Classic Cheesy Hashbrowns Skillet Meal, 5.5 oz

Serving Size: package, prepared (1240g)

* Amount Per Serving
Calories 4657.4 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 29.9%
Saturated Fat 19.5 g 97.3%
Cholesterol 0 mg 0%
Sodium 25615.9 mg 1067.3%
Total Carbohydrate 892.7 g 297.6%
Dietary Fiber 77.6 g 310.5%
Sugars (Added) 12.4 g 41.3%
Protein 77.6 g 155.2%
 
Vitamins
Vitamin A 173.6 IU 3.5%
Vitamin B6 1.5 mg 76.9%
Vitamin B12 8.1 mcg 134.3%
Vitamin C 2.5 mg 4.1%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 44.6%
Iron (Fe) 16.9 mg 93.7%
Magnesium (Mg) 148.8 mg 37.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1364 mg 39%
Phosphorus (P) 1004.4 mg 100.4%
Selenium (Se) 101.7 mcg 145.3%
Zinc (Zn) 21.6 mg 143.8%