Betty Crocker, Hershey's Frosted Supreme Brownie Mix, Betty Crocker
✓
Serving37 g

Calories in 1 serving (37 g)
150 calories, 27 from fat
 
Carbs
30 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Hershey's Frosted Supreme Brownie Mix, Betty Crocker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Betty Crocker, Hershey's Frosted Supreme Brownie Mix, Betty Crocker contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Hershey's Frosted Supreme Brownie Mix, Betty Crocker

Serving Size: serving (37g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 130 mg 5.4%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 18.1 g 60.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 136.8 mg 3.9%
Phosphorus (P) 65.2 mg 6.5%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.5 mg 3.2%