Betty Crocker, Mashed Potatoes, Potato Buds, prepared

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Serving

23 g

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Cup

23 g

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• Betty Crocker, Mashed Potatoes, Potato Buds, prepared has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (494.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Betty Crocker, Mashed Potatoes, Potato Buds, prepared contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
• Good source of proteins (26% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (494.4 %/cal)

High Density (1.1 %/g)

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6% Protein

7% Carbs

4% Fiber

9% Fat

8%

Saturated Fat

0% Cholesterol

18% Sodium

0%

Added Sugar

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