Betty Crocker Philly Cheesesteak Hamburger Helper, 6.5 oz
✓
Cup246 g
✓
Package, Prepared1245 g

Calories in 1 package, prepared (1245 g)
4628.9 calories, 640.8 from fat
 
Carbs
854.6 g
 
Proteins
142.4 g
 
Fat
71.2 g
 
Sat. Fat
35.6 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Philly Cheesesteak Hamburger Helper, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Betty Crocker Philly Cheesesteak Hamburger Helper, 6.5 oz contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
285%
Protein
285%
Carbs
25%
Fiber
110%
Fat
178%
Saturated Fat
0%
Cholesterol
950%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Philly Cheesesteak Hamburger Helper, 6.5 oz

Serving Size: package, prepared (1245g)

* Amount Per Serving
Calories 4628.9 cal
Calories from Fat 640.8 cal
% Daily Value
Total Fat 71.2 g 109.6%
Saturated Fat 35.6 g 178%
Cholesterol 0 mg 0%
Sodium 22788.5 mg 949.5%
Total Carbohydrate 854.6 g 284.9%
Dietary Fiber 6.2 g 24.9%
Sugars (Added) 0 g 0%
Protein 142.4 g 284.9%
 
Vitamins
Vitamin A 174.3 IU 3.5%
Vitamin B6 1.4 mg 71%
Vitamin B12 9 mcg 149.4%
Vitamin C 1.2 mg 2.1%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 43%
Iron (Fe) 13.3 mg 74%
Magnesium (Mg) 199.2 mg 49.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 2848.6 mg 81.4%
Phosphorus (P) 1282.4 mg 128.2%
Selenium (Se) 181.8 mcg 259.7%
Zinc (Zn) 22.9 mg 152.7%