Betty Crocker, Potatoes Specialty Au Gratin, Real Premium
✓
Cup29 g
✓
Cup As Pkgd27 g
✓
Cup As Pkgd27 g

Calories in 1 cup as pkgd (27 g)
91.3 calories, 0 from fat
 
Carbs
22.3 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Potatoes Specialty Au Gratin, Real Premium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels) and Zinc (plays a leading role in weight loss).
  • Betty Crocker, Potatoes Specialty Au Gratin, Real Premium contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Potatoes Specialty Au Gratin, Real Premium

Serving Size: cup as pkgd (27g)

* Amount Per Serving
Calories 91.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 456.8 mg 19%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0 mcg 0%
Vitamin C 20.3 mg 33.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 426.3 mg 12.2%
Phosphorus (P) 81.8 mg 8.2%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.5 mg 3.4%