Betty Crocker, Potatoes Specialty Roasted Garlic & Cheddar Mashed, Great Value
✓
Cup23 g
✓
Cup26 g

Calories in 1 cup (26 g)
88.9 calories, 0 from fat
 
Carbs
18.9 g
 
Proteins
2.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Potatoes Specialty Roasted Garlic & Cheddar Mashed, Great Value has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Potassium (helps prevent muscle cramps), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Betty Crocker, Potatoes Specialty Roasted Garlic & Cheddar Mashed, Great Value contains a moderate amount of risky components that may include sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Potatoes Specialty Roasted Garlic & Cheddar Mashed, Great Value

Serving Size: cup (26g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 477.8 mg 19.9%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.1 mg 8.9%
Phosphorus (P) 28.1 mg 2.8%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1%