Betty Crocker, Pouch Mix Golden Corn Muffin Mix, Miracle Maize

✓

Tbsp Mix

31 g

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• Betty Crocker, Pouch Mix Golden Corn Muffin Mix, Miracle Maize has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (57.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
• Betty Crocker, Pouch Mix Golden Corn Muffin Mix, Miracle Maize contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (57.7 %/cal)

Medium Density (0.7 %/g)

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4% Protein

8% Carbs

8% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

9% Sodium

11%

Added Sugar

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