Betty Crocker, Pouch Mix Golden Corn Muffin Mix, Miracle Maize

✓

Tbsp Mix

31 g

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• Betty Crocker, Pouch Mix Golden Corn Muffin Mix, Miracle Maize has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (57.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Iron (a vital element for muscle health).
• Betty Crocker, Pouch Mix Golden Corn Muffin Mix, Miracle Maize contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (57.7 %/cal)

Medium Density (0.7 %/g)

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4% Protein

8% Carbs

8% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

9% Sodium

11%

Added Sugar

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