Betty Crocker, Scalloped Potatoes
✓
Cup28 g

Calories in 1 cup (28 g)
134.8 calories, 0 from fat
 
Carbs
21.8 g
 
Proteins
2.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Scalloped Potatoes, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (49.3%/cal) - a good source of Copper (stimulates the brain), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Betty Crocker, Scalloped Potatoes, Raw contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(49.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Scalloped Potatoes, Raw

Serving Size: cup (28g)

* Amount Per Serving
Calories 134.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 466.7 mg 19.4%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 985.9 IU 19.7%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 19 mg 31.6%
Vitamin D 1.3 mcg 0.3%
Vitamin E 8.8 mg 29.2%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 262.9 mg 26.3%
Copper (Cu) 1.6 mg 81.5%
Iron (Fe) 7.3 mg 40.6%
Magnesium (Mg) 46.7 mg 11.7%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 414.8 mg 11.9%
Phosphorus (P) 29.2 mg 2.9%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 1.8 mg 11.7%