Betty Crocker, Shake-N-Pour Brownie Mix, Broccoli & Cheddar
✓
Container43 g

Calories in 1 container (43 g)
178.8 calories, 36 from fat
 
Carbs
33.8 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Shake-N-Pour Brownie Mix, Broccoli & Cheddar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Betty Crocker, Shake-N-Pour Brownie Mix, Broccoli & Cheddar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(10.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
4%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Shake-N-Pour Brownie Mix, Broccoli & Cheddar

Serving Size: container (43g)

* Amount Per Serving
Calories 178.8 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 158.9 mg 6.6%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 1 g 4%
Sugars (Added) 21.5 g 71.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 446.9 mg 44.7%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 56.3 mg 5.6%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 0.8 mg 5.5%