Betty Crocker, Shake 'n Pour Original, Microwave Popcorn

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Cup Mix

57 g

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• Betty Crocker, Shake 'n Pour Original, Microwave Popcorn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (6.5%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
• Betty Crocker, Shake 'n Pour Original, Microwave Popcorn contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (18% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (6.5 %/cal)

Very High Density (1.6 %/g)

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10% Protein

13% Carbs

4% Fiber

6% Fat

5%

Saturated Fat

44% Cholesterol

30% Sodium

15%

Added Sugar

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