Betty Crocker Tuna Creamy Pasta Tuna Helper, 5.5 oz
✓
Cup248 g

Calories in 1 cup (248 g)
801 calories, 72 from fat
 
Carbs
168.2 g
 
Proteins
24 g
 
Fat
8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Tuna Creamy Pasta Tuna Helper, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Betty Crocker Tuna Creamy Pasta Tuna Helper, 5.5 oz contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
56%
Carbs
32%
Fiber
12%
Fat
0%
Saturated Fat
0%
Cholesterol
177%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Tuna Creamy Pasta Tuna Helper, 5.5 oz

Serving Size: cup (248g)

* Amount Per Serving
Calories 801 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4245.5 mg 176.9%
Total Carbohydrate 168.2 g 56.1%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 24 g 48.1%
 
Vitamins
Vitamin A 143.8 IU 2.9%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 3 mg 5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 36.5 mcg 45.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 640.8 mg 18.3%
Phosphorus (P) 225.7 mg 22.6%
Selenium (Se) 31.7 mcg 45.3%
Zinc (Zn) 1.6 mg 10.6%