Betty Crocker, Warm Delights Peanut Butter Fudge Brownie, Betty Crocker

Bowl93 g


Calories in 1 bowl (93 g)
400 calories, 126 from fat
 
Carbs
63 g
 
Proteins
7 g
 
Fat
14 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Warm Delights Peanut Butter Fudge Brownie, Betty Crocker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Betty Crocker, Warm Delights Peanut Butter Fudge Brownie, Betty Crocker contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
21%
Carbs
8%
Fiber
22%
Fat
35%
Saturated Fat
0%
Cholesterol
12%
Sodium
118%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Warm Delights Peanut Butter Fudge Brownie, Betty Crocker

Serving Size: bowl (93g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 7 g 34.9%
Cholesterol 0 mg 0%
Sodium 290 mg 12.1%
Total Carbohydrate 63 g 21%
Dietary Fiber 2 g 8.2%
Sugars (Added) 35.3 g 117.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 8.4 IU 0.2%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.1 mg 5.3%
Phosphorus (P) 121.8 mg 12.2%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 1.8 mg 11.8%