Betty Crocker, Warm Delights Peanut Butter Fudge Brownie, Betty Crocker

Bowl93 g


Calories in 1 bowl (93 g)
400 calories, 126 from fat
 
Carbs
63 g
 
Proteins
7 g
 
Fat
14 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Warm Delights Peanut Butter Fudge Brownie, Betty Crocker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Betty Crocker, Warm Delights Peanut Butter Fudge Brownie, Betty Crocker contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
21%
Carbs
8%
Fiber
22%
Fat
35%
Saturated Fat
0%
Cholesterol
12%
Sodium
118%
Added Sugar

BURN THOSE CALORIES

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160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Warm Delights Peanut Butter Fudge Brownie, Betty Crocker

Serving Size: bowl (93g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 7 g 34.9%
Cholesterol 0 mg 0%
Sodium 290 mg 12.1%
Total Carbohydrate 63 g 21%
Dietary Fiber 2 g 8.2%
Sugars (Added) 35.3 g 117.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 8.4 IU 0.2%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.1 mg 5.3%
Phosphorus (P) 121.8 mg 12.2%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 1.8 mg 11.8%