Big Apple Bagels, Chocolate Chip, My Favorite Muffin Bagels
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Mini Muffin55 g
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Jumbo Muffin55 g

Calories in 1 jumbo muffin (55 g)
211 calories, 99 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Chocolate Chip, My Favorite Muffin Bagels have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Big Apple Bagels, Chocolate Chip, My Favorite Muffin Bagels contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
17%
Fat
15%
Saturated Fat
8%
Cholesterol
6%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Chocolate Chip, My Favorite Muffin Bagels

Serving Size: jumbo muffin (55g)

* Amount Per Serving
Calories 211 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Cholesterol 25 mg 8.3%
Sodium 142 mg 5.9%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 11.6 g 38.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 127.1 IU 2.5%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.4%
 
Minerals
Calcium (Ca) 33.9 mg 3.4%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.2 mg 2.6%
Phosphorus (P) 79.8 mg 8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.6 mg 3.8%