Big Apple Bagels, Russian Black Bread, My Favorite Muffin Bagels
✓
Bagel113 g

Calories in 1 bagel (113 g)
320 calories, 9 from fat
 
Carbs
67 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Russian Black Bread, My Favorite Muffin Bagels have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (stimulates the brain).
  • Big Apple Bagels, Russian Black Bread, My Favorite Muffin Bagels contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
22%
Carbs
16%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Russian Black Bread, My Favorite Muffin Bagels

Serving Size: bagel (113g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 500 mg 20.8%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 90.4 mg 9%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 48.6 mg 12.1%
Manganese (Mn) 1 mg 51.1%
Potassium (K) 206.8 mg 5.9%
Phosphorus (P) 155.9 mg 15.6%
Selenium (Se) 38.4 mcg 54.9%
Zinc (Zn) 1.4 mg 9.4%