Big Apple Bagels, Sesame, In-Store Bagels
✓
Bagel70 g

Calories in 1 bagel (70 g)
179 calories, 18 from fat
 
Carbs
33 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Sesame, In-Store Bagels have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Big Apple Bagels, Sesame, In-Store Bagels contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
8%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Sesame, In-Store Bagels

Serving Size: bagel (70g)

* Amount Per Serving
Calories 179 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 238 mg 9.9%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 32.6 mg 3.3%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 74.7 mg 18.7%
Manganese (Mn) 1.7 mg 84%
Potassium (K) 146.5 mg 4.2%
Phosphorus (P) 93.3 mg 9.3%
Selenium (Se) 33.6 mcg 48%
Zinc (Zn) 2.1 mg 14%