Big Apple Bagels, Swiss Melt, BAB's Choice Bagels
✓
Bagel70 g

Calories in 1 bagel (70 g)
184 calories, 36 from fat
 
Carbs
29 g
 
Proteins
9 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Swiss Melt, BAB's Choice Bagels have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Zinc (keeps brain function strong) and Vitamin B6 (reduces the risk of heart attack).
  • Big Apple Bagels, Swiss Melt, BAB's Choice Bagels contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
4%
Fiber
6%
Fat
10%
Saturated Fat
3%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Swiss Melt, BAB's Choice Bagels

Serving Size: bagel (70g)

* Amount Per Serving
Calories 184 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 235 mg 9.8%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 310.5 IU 6.2%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 5.6 mg 9.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 155.2 mg 15.5%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 60.9 mg 6.1%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 1.3 mg 8.4%