Big Apple Bagels, Three Cheese Omelette, Low Carb Entrees
✓
Oz350 g

Calories in 1 oz (350 g)
860 calories, 549 from fat
 
Carbs
8 g
 
Proteins
66 g
 
Fat
61 g
 
Sat. Fat
30 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Three Cheese Omelette, Low Carb Entrees have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Big Apple Bagels, Three Cheese Omelette, Low Carb Entrees contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
132%
Protein
3%
Carbs
4%
Fiber
94%
Fat
150%
Saturated Fat
283%
Cholesterol
79%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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287 min
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215 min
344 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Three Cheese Omelette, Low Carb Entrees

Serving Size: oz (350g)

* Amount Per Serving
Calories 860 cal
Calories from Fat 549 cal
% Daily Value
Total Fat 61 g 93.9%
Saturated Fat 30 g 150%
Cholesterol 848 mg 282.7%
Sodium 1904 mg 79.3%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 66 g 132%
 
Vitamins
Vitamin A 81.7 IU 1.6%
Vitamin B6 0.7 mg 37.3%
Vitamin B12 4.1 mcg 67.7%
Vitamin C 20 mg 33.3%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 15.4 mcg 19.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 5.5 mg 30.7%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 647.5 mg 18.5%
Phosphorus (P) 441 mg 44.1%
Selenium (Se) 65.1 mcg 93%
Zinc (Zn) 14.5 mg 96.6%