Big Bowl, Potstickers, Vegetable Dumpling
✓
Pieces89 g

Calories in 1 pieces (89 g)
160.4 calories, 45 from fat
 
Carbs
23.1 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Big Bowl, Potstickers, Vegetable Dumpling has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Copper (stimulates the brain), Selenium (important for the stimulation of antibodies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Big Bowl, Potstickers, Vegetable Dumpling contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
8%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Bowl, Potstickers, Vegetable Dumpling

Serving Size: pieces (89g)

* Amount Per Serving
Calories 160.4 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 200.4 mg 8.4%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 1252.9 IU 25.1%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.8 mg 39.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.2 mg 3.7%
Phosphorus (P) 25.8 mg 2.6%
Selenium (Se) 22.1 mcg 31.5%
Zinc (Zn) 1.2 mg 7.9%