Big Y, Peppered Turkey Breast, Oil Roasted, Salted
✓
Serving56 g

Calories in 1 serving (56 g)
70 calories, 0 from fat
 
Carbs
1 g
 
Proteins
16 g
 
Fat
0 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Big Y, Peppered Turkey Breast, Oil Roasted, Salted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps you to get a good night's sleep).
  • Big Y, Peppered Turkey Breast, Oil Roasted, Salted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (57% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(30.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
2%
Fiber
4%
Fat
8%
Saturated Fat
13%
Cholesterol
10%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Y, Peppered Turkey Breast, Oil Roasted, Salted

Serving Size: serving (56g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 3.5%
Saturated Fat 1.5 g 7.6%
Cholesterol 40 mg 13.3%
Sodium 250 mg 10.4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 5 g 16.8%
Protein 16 g 32%
 
Vitamins
Vitamin A 381.8 IU 7.6%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 39.1 mg 65.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.8 mg 0.7%
Phosphorus (P) 10.1 mg 1%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%