Big Y, Seafood Salad, Lite, Complete Mix, Just Add Water
✓
Grams100 g

Calories in 1 grams (100 g)
200 calories, 99 from fat
 
Carbs
1.5 g
 
Proteins
12.5 g
 
Fat
11 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Big Y, Seafood Salad, Lite, Complete Mix, Just Add Water has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Big Y, Seafood Salad, Lite, Complete Mix, Just Add Water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
1%
Carbs
2%
Fiber
17%
Fat
8%
Saturated Fat
27%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Y, Seafood Salad, Lite, Complete Mix, Just Add Water

Serving Size: grams (100g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 81 mg 27%
Sodium 409 mg 17%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 10.2 mg 17%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.4 mcg 26.8%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 227 mg 6.5%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.7 mg 4.5%