Bigs, Sunflower Seeds, Sea Salt & Black Pepper Flavor, Re-Sealable Big Bag!
✓
Cup W/shell51 g

Calories in 1 cup w/shell (51 g)
171 calories, 126.9 from fat
 
Carbs
7 g
 
Proteins
7 g
 
Fat
14.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bigs, Sunflower Seeds, Sea Salt & Black Pepper Flavor, Re-Sealable Big Bag! has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Bigs, Sunflower Seeds, Sea Salt & Black Pepper Flavor, Re-Sealable Big Bag! contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
12%
Fiber
22%
Fat
8%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bigs, Sunflower Seeds, Sea Salt & Black Pepper Flavor, Re-Sealable Big Bag!

Serving Size: cup w/shell (51g)

* Amount Per Serving
Calories 171 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 1.5 g 7.7%
Cholesterol 0 mg 0%
Sodium 311.8 mg 13%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 117.8 mg 3.4%
Phosphorus (P) 102 mg 10.2%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 4.2 mg 28.3%