Bill Miller Bar-B-Q, Italian Dressing, Spinach, tomatoes, onions, cucumbers, black olives, banana peppers
✓
Ctr95 g

Calories in 1 ctr (95 g)
360 calories, 360 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
40 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Bill Miller Bar-B-Q, Italian Dressing, Spinach, tomatoes, onions, cucumbers, black olives, banana peppers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne) and Copper (essential for normal growth and health).
  • Bill Miller Bar-B-Q, Italian Dressing, Spinach, tomatoes, onions, cucumbers, black olives, banana peppers contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(27.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
62%
Fat
50%
Saturated Fat
40%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bill Miller Bar-B-Q, Italian Dressing, Spinach, tomatoes, onions, cucumbers, black olives, banana peppers

Serving Size: ctr (95g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 10 g 50%
Cholesterol 119.8 mg 39.9%
Sodium 200 mg 8.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 3193.2 IU 63.9%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 7.1 mcg 118%
Vitamin C 0 mg 0%
Vitamin D 14.3 mcg 3.6%
Vitamin E 57 mg 190%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 199.5 mg 20%
Selenium (Se) 38.7 mcg 55.2%
Zinc (Zn) 1.8 mg 12.2%