Bill Miller Bar-B-Q, Italian Dressing, Spinach, tomatoes, onions, cucumbers, black olives, banana peppers
✓
Ctr95 g

Calories in 1 ctr (95 g)
360 calories, 360 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
40 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Bill Miller Bar-B-Q, Italian Dressing, Spinach, tomatoes, onions, cucumbers, black olives, banana peppers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss) and Copper (helps balance blood cholesterol levels).
  • Bill Miller Bar-B-Q, Italian Dressing, Spinach, tomatoes, onions, cucumbers, black olives, banana peppers contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(27.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
62%
Fat
50%
Saturated Fat
40%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bill Miller Bar-B-Q, Italian Dressing, Spinach, tomatoes, onions, cucumbers, black olives, banana peppers

Serving Size: ctr (95g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 10 g 50%
Cholesterol 119.8 mg 39.9%
Sodium 200 mg 8.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 3193.2 IU 63.9%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 7.1 mcg 118%
Vitamin C 0 mg 0%
Vitamin D 14.3 mcg 3.6%
Vitamin E 57 mg 190%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 199.5 mg 20%
Selenium (Se) 38.7 mcg 55.2%
Zinc (Zn) 1.8 mg 12.2%