Bill Miller Bar-B-Q, Turkey Poor Boy, Turkey
✓
Serving241 g

Calories in 1 serving (241 g)
350 calories, 99 from fat
 
Carbs
42 g
 
Proteins
28 g
 
Fat
11 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bill Miller Bar-B-Q, Turkey Poor Boy, Turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Potassium (plays an important role in the process of keeping brain function normal level), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases) and Copper (essential for normal growth and health).
  • Bill Miller Bar-B-Q, Turkey Poor Boy, Turkey contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
14%
Carbs
8%
Fiber
17%
Fat
13%
Saturated Fat
10%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bill Miller Bar-B-Q, Turkey Poor Boy, Turkey

Serving Size: serving (241g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Cholesterol 30 mg 10%
Sodium 1450 mg 60.4%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 449.9 IU 9%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 17 mg 28.4%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.7%
Iron (Fe) 5.1 mg 28.4%
Magnesium (Mg) 132.6 mg 33.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1012.2 mg 28.9%
Phosphorus (P) 395.2 mg 39.5%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 2.3 mg 15.3%