Bimbo, Puff Pastry, Frozen, Ready-to-bake, Baked
✓
Shell40 g
✓
Oz28 g
✓
Sheet245 g

Calories in 1 shell (40 g)
223.2 calories, 138.6 from fat
 
Carbs
18.3 g
 
Proteins
3 g
 
Fat
15.4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bimbo, Puff Pastry, Frozen, Ready-to-bake, Baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Bimbo, Puff Pastry, Frozen, Ready-to-bake, Baked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
2%
Fiber
24%
Fat
11%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bimbo, Puff Pastry, Frozen, Ready-to-bake, Baked

Serving Size: shell (40g)

* Amount Per Serving
Calories 223.2 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.7%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 101.2 mg 4.2%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.2%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 24.8 mg 0.7%
Phosphorus (P) 24 mg 2.4%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 0.2 mg 1.4%