Bimbo, Puff Pastry, Frozen, Ready-to-bake
✓
Shell47 g
✓
Oz28 g

Calories in 1 oz (28 g)
154.3 calories, 96.3 from fat
 
Carbs
12.6 g
 
Proteins
2 g
 
Fat
10.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bimbo, Puff Pastry, Frozen, Ready-to-bake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (important in regulating body temperature).
  • Bimbo, Puff Pastry, Frozen, Ready-to-bake contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.5 cal/g)
Nutrition Density
Medium
Density
(4.5 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
2%
Fiber
16%
Fat
14%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bimbo, Puff Pastry, Frozen, Ready-to-bake Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bimbo, Puff Pastry, Frozen, Ready-to-bake

Serving Size: oz (28g)

* Amount Per Serving
Calories 154.3 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 2.7 g 13.5%
Cholesterol 0 mg 0%
Sodium 69.7 mg 2.9%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 2.8 mg 0.3%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 17.1 mg 0.5%
Phosphorus (P) 16.8 mg 1.7%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.1 mg 1%