Biotest, Grow! Protein Bar, Peanut Butter
✓
Bar80 g

Calories in 1 bar (80 g)
310 calories, 72 from fat
 
Carbs
31 g
 
Proteins
30 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Biotest, Grow! Protein Bar, Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Manganese (essential for healthy bones), Zinc (very important in dealing with prostate disorders), Magnesium (helps you sleep better) and Selenium (stimulates the creation of antioxidants).
  • Biotest, Grow! Protein Bar, Peanut Butter contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (75% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(30.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
10%
Carbs
8%
Fiber
12%
Fat
20%
Saturated Fat
1%
Cholesterol
8%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biotest, Grow! Protein Bar, Peanut Butter

Serving Size: bar (80g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Cholesterol 3 mg 1%
Sodium 180 mg 7.5%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 2 g 8%
Sugars (Added) 10.4 g 34.7%
Protein 30 g 60%
 
Vitamins
Vitamin A 72.7 IU 1.5%
Vitamin B6 0.6 mg 32%
Vitamin B12 2 mcg 33.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 12 mg 40%
Vitamin K 23.5 mcg 29.4%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 4.7 mg 232.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 42.6 mg 10.7%
Manganese (Mn) 0.4 mg 17.6%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 200 mg 20%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 1.8 mg 11.8%