Biotest, Growing Oatmeal B-fast (Hungry Girl Diet), Classic Vanilla

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Grams

100 g

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• Biotest, Growing Oatmeal B-fast (Hungry Girl Diet), Classic Vanilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (100.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Biotest, Growing Oatmeal B-fast (Hungry Girl Diet), Classic Vanilla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (44% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (100.9 %/cal)

Medium Density (0.6 %/g)

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44% Protein

16% Carbs

38% Fiber

10% Fat

23%

Saturated Fat

4% Cholesterol

15% Sodium

23%

Added Sugar

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