Birds Eye , Curry, Beef with Rice
✓
Pack388 g

Calories in 1 Pack (388 g)
523.8 calories, 70.2 from fat
 
Carbs
77.6 g
 
Proteins
23.3 g
 
Fat
7.8 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Curry, Beef with Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Birds Eye , Curry, Beef with Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
26%
Carbs
0%
Fiber
12%
Fat
39%
Saturated Fat
16%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Curry, Beef with Rice

Serving Size: Pack (388g)

* Amount Per Serving
Calories 523.8 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 11.9%
Saturated Fat 7.8 g 38.8%
Cholesterol 48.5 mg 16.2%
Sodium 1319.2 mg 55%
Total Carbohydrate 77.6 g 25.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.3 g 46.6%
 
Vitamins
Vitamin A 209.5 IU 4.2%
Vitamin B6 0.6 mg 32.2%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 147.8 mg 246.4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 93.1 mg 23.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 675.1 mg 19.3%
Phosphorus (P) 663.5 mg 66.3%
Selenium (Se) 30.7 mcg 43.8%
Zinc (Zn) 3.8 mg 25.1%