Birds Eye , Curry, Thai Red, Chicken
✓
Pack366 g

Calories in 1 Pack (366 g)
424.6 calories, 33.3 from fat
 
Carbs
69.5 g
 
Proteins
18.3 g
 
Fat
3.7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Curry, Thai Red, Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Birds Eye , Curry, Thai Red, Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
23%
Carbs
0%
Fiber
6%
Fat
7%
Saturated Fat
11%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Curry, Thai Red, Chicken

Serving Size: Pack (366g)

* Amount Per Serving
Calories 424.6 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.6%
Saturated Fat 1.5 g 7.3%
Cholesterol 31.5 mg 10.5%
Sodium 915 mg 38.1%
Total Carbohydrate 69.5 g 23.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 1577.5 IU 31.5%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 7.7 mg 12.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19 mcg 23.8%
 
Minerals
Calcium (Ca) 126.3 mg 12.6%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 62.2 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 750.3 mg 21.4%
Phosphorus (P) 278.2 mg 27.8%
Selenium (Se) 27.8 mcg 39.7%
Zinc (Zn) 2.5 mg 16.3%