Birds Eye , Fish, Fillets, Crunch Crumb, Steaks
✓
Steak110 g

Calories in 1 Steak (110 g)
264 calories, 118.8 from fat
 
Carbs
19.8 g
 
Proteins
16.5 g
 
Fat
13.2 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Fish, Fillets, Crunch Crumb, Steaks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin A (fights cancer and slows down tumor growth).
  • Birds Eye , Fish, Fillets, Crunch Crumb, Steaks contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
7%
Carbs
0%
Fiber
20%
Fat
28%
Saturated Fat
11%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Fish, Fillets, Crunch Crumb, Steaks

Serving Size: Steak (110g)

* Amount Per Serving
Calories 264 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 5.5 g 27.5%
Cholesterol 33 mg 11%
Sodium 1210 mg 50.4%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.5 g 33%
 
Vitamins
Vitamin A 639.5 IU 12.8%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 2 mg 3.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 298.5 mg 29.8%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 82.5 mg 8.3%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 0.5 mg 3.2%