Birds Eye , Fish, Steaks, Chip Shop

✓

Portion

100 g

---

• Birds Eye , Fish, Steaks, Chip Shop has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
• Birds Eye , Fish, Steaks, Chip Shop contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (8.4 %/cal)

Medium Density (0.4 %/g)

---

22% Protein

5% Carbs

0% Fiber

15% Fat

11%

Saturated Fat

12% Cholesterol

18% Sodium

0%

Added Sugar

---