Birds Eye , Pie, Chicken
✓
Pie158 g

Calories in 1 Pie (158 g)
414 calories, 213.3 from fat
 
Carbs
36.3 g
 
Proteins
11.1 g
 
Fat
23.7 g
 
Sat. Fat
12.3 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Pie, Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin K (helps prevent cancer).
  • Birds Eye , Pie, Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
6%
Fiber
37%
Fat
62%
Saturated Fat
19%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Pie, Chicken

Serving Size: Pie (158g)

* Amount Per Serving
Calories 414 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.5%
Saturated Fat 12.3 g 61.6%
Cholesterol 56 mg 18.7%
Sodium 493.1 mg 20.5%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 224.1 IU 4.5%
Vitamin B6 0.7 mg 36.4%
Vitamin B12 1.4 mcg 23.7%
Vitamin C 32.5 mg 54.2%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.4%
 
Minerals
Calcium (Ca) 44.8 mg 4.5%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 44.2 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 693.6 mg 19.8%
Phosphorus (P) 205.4 mg 20.5%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 1 mg 7%