Birds Eye , Roasted Potatoes, with Bacon in a Cheese Sauce
✓
Cup140 g

Calories in 1 cup (140 g)
140 calories, 63 from fat
 
Carbs
22 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Roasted Potatoes, with Bacon in a Cheese Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (protects against immune system deficiencies).
  • Birds Eye , Roasted Potatoes, with Bacon in a Cheese Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
12%
Fiber
11%
Fat
10%
Saturated Fat
3%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Roasted Potatoes, with Bacon in a Cheese Sauce

Serving Size: cup (140g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 300 mg 12.5%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.5 mg 24%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 13.8 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.2 mcg 29.1%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40.6 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 406 mg 11.6%
Phosphorus (P) 107.8 mg 10.8%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1 mg 6.6%