Birds Eye Garlic Chicken, Complete Meal
✓
Cups206 g

Calories in 1 cups (206 g)
300.7 calories, 90 from fat
 
Carbs
32.1 g
 
Proteins
17 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye Garlic Chicken, Complete Meal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin C (helps prevent cardiovascular diseases).
  • Birds Eye Garlic Chicken, Complete Meal contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
11%
Carbs
8%
Fiber
15%
Fat
15%
Saturated Fat
13%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye Garlic Chicken, Complete Meal

Serving Size: cups (206g)

* Amount Per Serving
Calories 300.7 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Cholesterol 40.1 mg 13.4%
Sodium 781.8 mg 32.6%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 751.9 IU 15%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 15 mg 25%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 60.2 mg 6%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 57.7 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 970.3 mg 27.7%
Phosphorus (P) 453.2 mg 45.3%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.4 mg 9.6%