Birds Eye Steamfresh, Brown Rice, Prepared With Water
✓
Cup124 g

Calories in 1 cup (124 g)
140 calories, 9 from fat
 
Carbs
28 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye Steamfresh, Brown Rice, Prepared With Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies) and Magnesium (helps you to get bigger and stronger muscles).
  • Birds Eye Steamfresh, Brown Rice, Prepared With Water does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye Steamfresh, Brown Rice, Prepared With Water

Serving Size: cup (124g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 1.1 mg 56.1%
Potassium (K) 53.3 mg 1.5%
Phosphorus (P) 102.9 mg 10.3%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 0.8 mg 5.2%